Fun and sweaty fitness sessions for all!
... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.
... a toning, sculpting, strengthening, cardio workout, to help build muscle, strengthen bodies and get you sweaty! We use lightly weighted Ripstix for a full on choreographed, drumming workout!
... high intensity interval training, exercises to get your heart pumping, a cardio workout to get results and build your fitness levels.
... a toning workout choreographed to tracks to make you feel good, bring weights and a mat and get ready to tone all the muscle groups.