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Fitness sessions for all

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DANCE FITNESS.

... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.

Monday 9:30am

Tuesday 6:45pm

Thursday 7:00pm

Friday 10:00am

Saturday 9:00am

POUND FITNESS.

... an amazing workout with weighted Ripstix. Tone, sculpt and strengthen your body, while burning calories in this cardio workout.

Tuesday 9:30am

Wednesday 7:00pm

Saturday 10:00am

CIRCUIT TRAINING.

... a selection of stations offering a full body workout. Using equipment to work arms, legs and tummy, giving core strength, burning calories and getting fitter.

Monday 7:00pm

STRENGTH HIIT.

... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.

Thursday 6:15pm

JUMP

FIT.

... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.

Monday 6:00pm

Tuesday 7:35pm

Wednesday 9:15am

Thank you. We will be in contact really soon.

I'm interested in joining ...

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