Fitness sessions for all

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DANCE FITNESS.

... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.

Monday 9:30am

Tuesday 6:30pm

Thursday 7:00pm

Friday 10:00am

Saturday 9:00am

POUND FITNESS.

... a toning, sculpting, strengthening, cardio workout, to help build muscle, strengthen bodies and get you sweaty! We use lightly weighted Ripstix for a full on choreographed, drumming workout!

Monday 7:00pm

Wednesday 6:15pm

Friday 6:00pm

Saturday 10:00am

HIIT.Strength

... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.

Wednesday 10:20am

Thursday 6:00pm

Saturday 8:15am

JUMP FIT

... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.

Monday 6:00pm

Tuesday 7:30pm

Wednesday 9:30am

Wednesday 7:15pm

Thank you. We will be in contact really soon.

I'm interested in joining ...