Fitness sessions for all
... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.
... a toning, sculpting, strengthening, cardio workout, to help build muscle, strengthen bodies and get you sweaty! We use lightly weighted Ripstix for a full on choreographed, drumming workout!
... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.
... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.