Fitness sessions for all
DANCE FITNESS.
... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.
Monday 9:30am
Tuesday 6:30pm
Thursday 7:00pm
Friday 10:00am
Saturday 9:00am
POUND FITNESS.
... a toning, sculpting, strengthening, cardio workout, to help build muscle, strengthen bodies and get you sweaty! We use lightly weighted Ripstix for a full on choreographed, drumming workout!
Monday 7:00pm
Wednesday 6:15pm
Friday 6:00pm
Saturday 10:00am
HIIT.Strength
... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.
Wednesday 10:20am
Thursday 6:00pm
Saturday 8:15am
JUMP FIT
... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.
Monday 6:00pm
Tuesday 7:30pm
Wednesday 9:30am
Wednesday 7:15pm