Fitness sessions for all
... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.
... an amazing workout with weighted Ripstix. Tone, sculpt and stregnthen your body, while burning calories in this cardio workout.
... a selection of stations offering a full body workout. Using equipment to work arms, legs and tummy, giving core strength, burning calories and getting fitter.
... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.
... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.