Fitness sessions for all
DANCE FITNESS.
... a fun, easy to follow, cardio workout, choreographed to feel good music to get you sweaty and burn calories.
Monday 9:30am
Tuesday 6:45pm
Thursday 7:00pm
Friday 10:00am
Saturday 9:00am
POUND FITNESS.
... an amazing workout with weighted Ripstix. Tone, sculpt and strengthen your body, while burning calories in this cardio workout.
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Tuesday 9:30am
Wednesday 7:00pm
Saturday 10:00am
CIRCUIT TRAINING.
... a selection of stations offering a full body workout. Using equipment to work arms, legs and tummy, giving core strength, burning calories and getting fitter.
Monday 7:00pm
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STRENGTH HIIT.
... high intensity interval training, exercises to get your heart pumping. Cardio and strengthening workout to get results and build your fitness levels and strength.
Thursday 6:15pm
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JUMP
FIT.
... a fun, fast workout on individual trampolines. All over body workout to burn calories, increase stamina, strengthen and tone muscles and improve your core strength.
Monday 6:00pm
Tuesday 7:35pm
Wednesday 9:15am
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